Tuesday, January 11, 2011

Dave Zinczenko -- 10 real-world facts for healthy living

Looking for a GREAT person to follow on Twitter? Dave Zinczenko is one.

  1. Drinking 17oz of water when you wake up will boost your metabolism 25% for 90 minutes.
  2. Eat cereal from a coffee cup to control portions.
  3. Skim milk is 33% better at hydrating you than water.
  4. You are 450% more likely to be overweight if you skip breakfast.
  5. Grass-fed beef has 2 to 3 times more CLA, a nutrient that reduces abdominal fat.
  6. The best exercise program in the world is the one you enjoy doing.
  7. One pound of fat takes up 18% more space on your body than one pound of muscle.
  8. If your food can go bad, it's good for you. If it can't go bad, it's bad for you.
  9. The clear liquid on top of yogurt is pure protein. Don't drain it off, stir it back in.
  10. Exercising in direct sunlight helps you lose up to 20% more body fat by boosting the appetite killer leptin.

There is plenty more at Dave's Twitter Page...it is a treasure of info!


Healthy Fruits & Vegetables

Photo by Khancafe

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